The Worst Foods and Drinks for Your Teeth – and How to Enjoy Them Safely

The Worst Foods and Drinks for Your Teeth - and How to Enjoy Them Safely

You probably already know that candy is not great for your teeth. However, some less obvious choices-such as sports drinks, dried fruit, crackers, and even sugar-free soda-can also create problems when consumed frequently. The worst foods and drinks for your teeth generally have one or more risky qualities. They may contain plenty of free sugar, … Read more

The Best Foods for Strong Teeth and Healthy Gums

The Best Foods for Strong Teeth and Healthy Gums

Your toothbrush does most of the cleaning, but what you put on your plate matters too. Every snack and drink changes the environment inside your mouth, sometimes supporting your teeth and sometimes giving harmful bacteria more fuel. The best foods for strong teeth and healthy gums are generally nutrient-dense, low in added sugar, and easy … Read more